What no longer fits

...will inevitably fall away (if you let it) because forcing to keep things together will only cause pain. Our best intentions lead us to make an ending that is deliberate and fair to everyone. However, we see the same situation in different ways and we usually want to move forward in different directions. When all …

We are all Mirrors

Each person, each relationship, each interaction we have in our daily life is meant to help us become more fully ourselves - including, and most especially the ones that are not particularly in our liking. Notice that when we encounter someone we feel even a slight annoyance to, that we automatically bring out a part …

At the end of the day it’s all about Connection

All our hard work, efficiency, brilliance, ingenuity won't mean anything if what we do doesn't bring out our most authentic selves, doesn't bring us closer to each other and doesn't make us feel more at home, more grounded where we are. At the end of the day it's all about connection.

Allow and Connect

How do you forge a relationship with an animal? You ground yourself. You stay present, with full acceptance of who you are and what is. You allow this creature, always free in spirit to come to you. To calm down, to merge with your presence with no expectations of the outcome or the length of your …

Why I Meditate

I was inspired to write a piece about the benefits of meditation after the conversation I had with my partner this morning. I have been doing meditations for almost a year now; not every day but I do it many times a week. Aside from that, I have been spending most of my time alone …