Cleaning it up

Notes for starting again: First of all, ensure that there is space for you to get the nourishment you need - how much and how often it is necessary for you. Second, ensure that the things you are allotting your energy into are truly important for you. Make sure those things that sometimes take away …

My heart has chosen

The natural state of things is when things are flowing. When something becomes an obstruction to this flow, it can result to feelings of hurt, confusion and hopelessness. The only way to unblock the clog is by being brave enough to admit where you're feeling stuck, in which direction your soul doesn't agree of letting …

Why I Meditate

I was inspired to write a piece about the benefits of meditation after the conversation I had with my partner this morning. I have been doing meditations for almost a year now; not every day but I do it many times a week. Aside from that, I have been spending most of my time alone …